Guilt, Growth, and Joy: 5 Reminders

Written By Hey Allison Ly

Ep: 20 Take care of your inner child with these 5 reminders

Why You May Need These Reminders

As adults with immigrant parents, you’re probably used to having so much responsibility, pressure, and thinking about what you should be doing instead of thinking about you.

I share 5 reminders that you may benefit from.

Because the truth is… for a lot of us as adults with immigrant parents, childhood wasn’t always simple.

There was responsibility.

Pressure.

Sometimes even roles we took on before we were ready.

If you’ve been feeling stuck in responsibility, guilt, or pressure… this is a conversation that might shift something for you.

🎧Listen to the full episode HERE

Allison’s Free Resources:

Stop Spiraling in Guilt Cheatsheet For Setting Boundaries: https://heyallisonly.myflodesk.com/cheatsheet

3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start

Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://heyallisonly.myflodesk.com/resource

Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email

Episode Timeline:

  • 0:00 - The one truth about growing up with immigrant parents no one talks about

  • 0:31 - Why these 5 childhood lessons hit different as an adult

  • 3:00 - Most adults have forget this

  • 6:43 - The one feeling we all avoid

  • 8:10 - How I see failure

  • 10:57 - Why you're being too hard on yourself

  • 13:19 - The lost childhood skill that's holding you back

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Hey Allison Ly

Allison Ly (pronounced "LEE"), Coach for Adults with Immigrant Parents. Helping you unlock your fullest potential, live your best life while also giving back to your loved ones in a way that works for you.

My Unshaken Confidence™ Coaching Program builds on my 6 years+ as a licensed therapist and personal journey as a daughter of immigrant parents and I am excited to work with you on this through your journey in living your best life.

Some of my favorite topics include: boundaries, self compassion, managing our negative thoughts and all things that impact adults with immigrant parents. I empower you to leave the self-doubt, and self-sacrificing patterns behind while caring for those you love, in ways that work for you.

https://www.heyallisonly.com
Next

The Immigrant Stories That Shape You (Even If No One Told Them)